What can I give you that would ever be enough?- Enough to give you joy, enough for you to be fulfilled, enough for you to know what you're really worth? What can I give you that would ever be enough?- Enough to give you peace, enough to give you patience, enough for you to be... Continue Reading →
So I'm about to begin training for my second half marathon! I ran my first half in just under two hours back in 2013. I was still in AIT (Army job training) and so I was able to train no problem. I had nothing to distract me. I trained by feel because why not? I... Continue Reading →
For me ,it's a two way tie between my mother in law and my college roommate. Explanation to follow in future post. But please , tell me, who is it for you?
I love this poem, it's my favorite Dickinson. I read it to my daughter today while we painted a bird house. It was lovely. "Some keep the Sabbath going to Church – I keep it, staying at Home – With a Bobolink for a Chorister – And an Orchard, for a Dome – Some keep... Continue Reading →
When I went through basic training I encountered many drill sergeants. My favorite was Drill Sergeant C. We had an assigned room called the War Bay for our platoon to meet in our barracks building. Drill Sergeant C would draw a line across the dry erase board that hung on the wall in the War... Continue Reading →
I did this workout with two friends. It was fun,fast, and beginner friendly. 8 Exercise Circuit Warm-Up: Circuit performed at 50% of max effort for two sets. Emphasis is on technique and form. Dynamic stretches individually or as group for 3-5 minutes. Workout: Performed at 75-85% of max effort for 3 sets for time. Rope... Continue Reading →
Being active throughout the day is what is best for your body. Studies show that reducing the amount of inactive time throughout the day can be as, if not more, beneficial than brief periods of exercise. Sitting for long periods of time will cause problems for your health even if you exercise regularly and eat... Continue Reading →
Fads Are a Let Down Everyone wants to be healthy. The problem is, long-term health doesn't happen over-night. Long term health comes when you adopt healthy lifestyle choices that last. As the saying goes, "Give a man a fish and he'll eat for a day, teach him to fish and he'll eat for a lifetime."... Continue Reading →