Oh Emily

  I love this poem, it's my favorite Dickinson. I read it to my daughter today while we painted a bird house. It was lovely. "Some keep the Sabbath going to Church – I keep it, staying at Home –  With a Bobolink for a Chorister –  And an Orchard, for a Dome –  Some keep... Continue Reading →

Leadership and Faith

When I went through basic training I encountered many drill sergeants. My favorite was Drill Sergeant C. We had an assigned room called the War Bay for our platoon to meet in our barracks building. Drill Sergeant C would draw a line across the dry erase board that hung on the wall in the War... Continue Reading →

Circuit Workout  1

I did this workout with two friends. It was fun,fast, and beginner friendly.  8 Exercise Circuit  Warm-Up: Circuit performed at 50% of max effort for two sets. Emphasis is on technique and form. Dynamic stretches individually or as group for 3-5 minutes.  Workout: Performed at 75-85% of max effort for 3 sets for time.  Rope... Continue Reading →

Have Fun and Get Active

Being active throughout the day is what is best for your body.  Studies show that reducing the amount of inactive time throughout the day can be as, if not more, beneficial than brief periods of exercise. Sitting for long periods of time will cause problems for your health even if you exercise regularly and eat... Continue Reading →

Good Eating Habits Are Key

Fads Are a Let Down Everyone wants to be healthy. The problem is, long-term health doesn't happen over-night.  Long term health comes when you adopt healthy lifestyle choices that last. As the saying goes, "Give a man a fish and he'll eat for a day, teach him to fish and he'll eat for a lifetime."... Continue Reading →

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