55 Days Left in the US

So, yesterday we officially left behind the "purging phase" (as I took to calling it), and we have now entered the "purchasing phase"- Infinitely more exciting. Main things I learned from the purging phase: We have way too much stuff. Im so happy we got rid of/donated/sold easily two thirds of our belongings. Everything we... Continue Reading →

Half Marathon Jitters

So I'm about to begin training for my second half marathon! I ran my first half in just under two hours back in 2013. I was still in AIT (Army job training) and so I was able to train no problem. I had nothing to distract me. I trained by feel because why not? I... Continue Reading →

Circuit Workout  1

I did this workout with two friends. It was fun,fast, and beginner friendly.  8 Exercise Circuit  Warm-Up: Circuit performed at 50% of max effort for two sets. Emphasis is on technique and form. Dynamic stretches individually or as group for 3-5 minutes.  Workout: Performed at 75-85% of max effort for 3 sets for time.  Rope... Continue Reading →

Have Fun and Get Active

Being active throughout the day is what is best for your body.  Studies show that reducing the amount of inactive time throughout the day can be as, if not more, beneficial than brief periods of exercise. Sitting for long periods of time will cause problems for your health even if you exercise regularly and eat... Continue Reading →

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