Mi Amor

You make my heart beat faster,  and fill our house with laughter.  Your smile is too much for me,  i'm so glad eternally yours I'll be.  Thank you for our wonderful life,  Your ever loving , ever faithful wife. 

Circuit Workout  1

I did this workout with two friends. It was fun,fast, and beginner friendly.  8 Exercise Circuit  Warm-Up: Circuit performed at 50% of max effort for two sets. Emphasis is on technique and form. Dynamic stretches individually or as group for 3-5 minutes.  Workout: Performed at 75-85% of max effort for 3 sets for time.  Rope... Continue Reading →

Have Fun and Get Active

Being active throughout the day is what is best for your body.  Studies show that reducing the amount of inactive time throughout the day can be as, if not more, beneficial than brief periods of exercise. Sitting for long periods of time will cause problems for your health even if you exercise regularly and eat... Continue Reading →

Good Eating Habits Are Key

Fads Are a Let Down Everyone wants to be healthy. The problem is, long-term health doesn't happen over-night.  Long term health comes when you adopt healthy lifestyle choices that last. As the saying goes, "Give a man a fish and he'll eat for a day, teach him to fish and he'll eat for a lifetime."... Continue Reading →

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