Praise Him

When I hit a wall and I don’t know what to say, I remember that my lips were made to praise The Lord, so I’ll start there. When I hit a wall and I don’t know what to do, I remember that my hands were made to serve The Lord, so I’ll start there.  When... Continue Reading →

Circuit Workout  1

I did this workout with two friends. It was fun,fast, and beginner friendly.  8 Exercise Circuit  Warm-Up: Circuit performed at 50% of max effort for two sets. Emphasis is on technique and form. Dynamic stretches individually or as group for 3-5 minutes.  Workout: Performed at 75-85% of max effort for 3 sets for time.  Rope... Continue Reading →

Good Eating Habits Are Key

Fads Are a Let Down Everyone wants to be healthy. The problem is, long-term health doesn't happen over-night.  Long term health comes when you adopt healthy lifestyle choices that last. As the saying goes, "Give a man a fish and he'll eat for a day, teach him to fish and he'll eat for a lifetime."... Continue Reading →

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