Circuit Workout  1

I did this workout with two friends. It was fun,fast, and beginner friendly.  8 Exercise Circuit  Warm-Up: Circuit performed at 50% of max effort for two sets. Emphasis is on technique and form. Dynamic stretches individually or as group for 3-5 minutes.  Workout: Performed at 75-85% of max effort for 3 sets for time.  Rope... Continue Reading →

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